Reasons to Visit the Dentist

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In the busy adulthood life, we tend to overlook the small things in our body, and often the mouth, and specifically, your teeth. The teeth are one of the most crucial parts of your body as it chews food to make it much easier to digest inside your body. As incredible as it sounds, adults nowadays don’t seem to care about their dental health, and in this article, we’re going to list several reasons on why you should visit your dentist … [Read more...]

Mental Health Monday: "Unwasted" (a book review)

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I'm having a hard time thinking of topics for Mental Health Monday every week, so I decided to broaden my initial idea of writing things that are directly related to mental health. Since one of my goals for the new year is to read 10+ minutes per day, and reading is good for my mental health (at least I think it is), I figured I'd write reviews of the books that I read. Bonus if the books are related to mental health. Since I'm such a slow … [Read more...]

Peanut Butter vs. Almond Butter–Which Should You Eat? Podcast 62

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Peanut Butter and Almond Butter… which is healthier? And do you have to keep peanut butter and other nut butters in the refrigerator?? Today I’m chatting with Registered Dietician Kath Younger from to compare PB and AB. Which should you be eating? Warm up: I felt like I was getting sick on Friday. Nooooo… so I tried to stop it with all the magic stay healthy tricks I know. I hit up the store for the supplements and have the Sleep … [Read more...]

10 Workout Nutrition Hacks To Supercharge Your Workouts

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We all know that our diet plays a huge part in our fitness but did you know that what you eat can radically affect how good your workout is? Usually I eat to optimize my workouts, I don’t eat to lose weight or restrict my calories, but there are different seasons of the year and different priorities depending on the season. Here are 10 great workout nutritional hacks brought to me thanks to George at Home Remedies for Life. I will let your … [Read more...]

This Important Muscle that Can Throw Off Your Body Mechanics

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There are at least 650 skeletal muscles in the human body, and some sources put that number at more than 700. It’s hard to pin down the exact number down since there are so many variations in muscle anatomy. For example, we divide some muscles into sections, like anterior, lateral, and posterior deltoids and these might be included as separate muscles by some counts. Some of the muscles in your body are small, like those in the eye and others are … [Read more...]

Meet the Powerhouse Leafy Green That Puts Kale and Spinach to Shame

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When we saw Jamie Oliver say that "the sorrel leaf is making a comeback," our first reaction was, "wait, what?" Sorrel, also known as spinach dock, is quite similar to spinach in appearance, and similarly chock-full of nutrients. Just one cup of this dark, leafy green (30 calories) contains about 3 grams of protein, 4 grams of fiber, 106 percent of your daily vitamins A and C, 17 percent iron (so much energy!), over 500 milligrams of potassium … [Read more...]

Weight Loss Wednesday: A Candid Discussion of Excess Skin (post weight loss)

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When I had my lower body lift in 2011, I was thrilled with the results of my surgery. The excess skin was very uncomfortable and I felt so discouraged that I would have to live that way for the rest of my life. I hated the fact that I "ruined" my body with so many years of overeating. When Caitlin was here recently, we had a conversation about our excess skin (something that many people who have lost a lot of weight tend to have in common). We … [Read more...]

Running and Food Questions–Podcast 61

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Hello! Today’s RER Podcast answers some of the questions I received after the Pile on the Miles Challenge. I put out a survey for your feedback and future needs. There was a section for questions too! So today I’m answering 5 of your running, eating and social media questions. This episode is a Q&A and packed with super helpful tips and advice including: 22 things to do when you are injured or can’t run! AND 7 Ways to stay healthy while … [Read more...]

Music, Beats per Minute, and Exercise Output – Interesting Stuff

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I was forwarded this great information on how the “Speed of the beat” of music can affect your exercise output. This is very interesting stuff when looked at compared to the kind of exercise that you do. Not only is the music going to motivate you, but the research also shows that if you change the beat and bass of the music before, during, and after your yourkout it will also affect you. Although we have all know this for a long time … [Read more...]

2018 Cathe Glassboro Road Trip

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Sign Up For The 2018 Cathe Glassboro Road Trip Starting Jan 26th at 1pm eastern 09 Days 19 Hours 09 Minutes 14 Seconds You can now sign up for the Glassboro Road Trip by clicking on the sign up button. If you don't see the "sign up button" refresh this page or try clearing your browser's cache. Countdown Clock To When You Can Sign Up About Our 2018 Annual Glassboro Road TripYes, it’s official, the 2018 Glassboro Cathe Road Trip will be … [Read more...]

Secrets to Losing Weight Fast

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Obesity or overweight is a problem that is affecting many people all over the world. With the many adverse effects associated with it, many people are ready to do anything as long as it guarantees them the ability to lose weight fast. So do not be surprised if you see people doing crazy things in the name of losing weight. If you are figuring out how you are going to burn off the excess calories, then you do not have to panic. Losing weight is … [Read more...]

38 Healthy Party Appetizers to Celebrate the Super Bowl

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Super Bowl Sunday is the perfect excuse for socializing with snacks. Chips and dip are often the high-calorie usual, but these 38 recipes are low in calories and full of flavor. From vegan bites to protein-packed dips, these appetizers make it easy to create a satisfying menu minus the guilt. With a few simple swaps - like opting to bake (not fry) - you're sure to be the most appreciated party host! RelatedFrom Ranch to Hummus: 26 Healthy Dip … [Read more...]

Getting in Shape for a Half

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I feel like I have not had anything worth writing about lately! Running has been on my mind a lot, and I have several drafts of posts about it... but I don't want to bombard my blog with them all at once. Speaking of running, though, today was Day 1 to start the next 13 weeks of half-marathon training. Funnily enough, it was a rest day, hahaha. So, I did very well! I even enjoyed it ;) I'm going to be following my First Timer's Half-Marathon … [Read more...]

5 Tips to Get a Great Treadmill Workout with Dr. Casey Kerrigan Podcast #60

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Does the winter weather have ya running on a treadmill? Love it or hate it – treadmill running might be the only way to get in the miles. Go into with a positive attitude and check out these tips for getting the most out of your workout! I’m talking with Dr. Casey Kerrigan about how to get a better treadmill workout. And since she mentions music as a good motivator… I’m sharing my favorite running songs. And during the interview I tell her my … [Read more...]

Natural Thyroid Storm Treatments

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Thyroid Storm is a severe condition which affects only a small percentage of people with hyperthyroidism but there are Natural thyroid storm treatments. In fact, only about 1 to 2% of people with hyperthyroidism develop thyroid storm. However, for those people who do develop this condition, this is considered an emergency situation that requires immediate intervention. One can understand the reasoning behind this by looking at the symptoms of … [Read more...]

Panic Away Review – System To Cure Panic Attacks

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Recently I ran across a product called Panic Away which is supposed to help those suffering from panic and anxiety. Only someone who has suffered a panic attack knows how frightening it can be. This anxiety disorder is difficult to understand, and even the sufferer has no idea how or why the panic attack started.  Medication can help some people, but those who are wary of prescription drugs may want an alternative solution. Panic Away is a … [Read more...]

Cathe’s Fit Split Rotation

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Happy New Year Everyone! Since so many of you ordered the Fit Split workouts I thought I would do a solid Fit Split rotation this month. If you don’t have the Fit Split series, please enjoy one of my past rotations. We hope to have this in the user’s guide with links later this week. OnDemand QuickSelect ™ Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links below to … [Read more...]

What you can Learn from Fitness Tracker Reviews

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When buying a fitness tracker, you need to find out a lot of information about the available options. This helps you to know the products that are best for you, and those that should be avoided. Looking at the various trackers in both local and online stores, one can easily see that there is a difference in what they offer. For instance, some of them come with lots of features, but others only have a few. Therefore, you will be seeking to know … [Read more...]