Can you afford NOT to see a therapist?

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The Self Improvement Blog | Self Esteem | Self Confidence You lose a loved one, a job, a relationship, a pet or get into an accident, have an injury, gain weight, have a baby, return from war or experience something else that just rattles you to your core. You know something isn’t right, you feel a bit off, but continue living your life thinking you’ll get … [Read more...]

6 Foods That Can Help Save Your Skin From Sun Damage

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The Self Improvement Blog | Self Esteem | Self Confidence Just as an unhealthy diet can have a negative effect on your skin and health, a healthy diet high in antioxidant-rich foods can help protect your body, even from the sun. Since antioxidants help reduce inflammation and free radicals, loading your diet with them will go a long way against sunburn and … [Read more...]

Authenticity Requires Knowing Your Strengths. Do You Know Yours?

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The Self Improvement Blog | Self Esteem | Self Confidence How do we know who our own authentic self is? A starting place is to determine what we believe, what our strengths are and how they can help us achieve happiness and satisfaction in life. After all, isn’t that what we want—happiness and satisfaction?  Authenticity Requires Knowing Your Strengths. … [Read more...]

Apps That You Can Use in Your Fight Against Alcohol Addiction

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The Self Improvement Blog | Self Esteem | Self Confidence When you acknowledge that you have an alcohol addiction, you have taken what many believe is the first step on the path to recovery. This should be the admission that motivates you to get help and make changes. One of the best ways to regain control of your life is to enter professional addiction … [Read more...]

Body Image Issues of Skinny Women

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The Self Improvement Blog | Self Esteem | Self Confidence We all know women who are at least a little uncomfortable with the way they look. And that’s a shame because being a woman today is not only interesting but also more exciting than ever before. Today women can achieve a lot more than they ever could. And that’s reason enough to celebrate womanhood but … [Read more...]

Are You Dating A Narcissist?  7 Red Flags Not to Miss

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The Self Improvement Blog With more and more people turning to dating apps and websites to meet people, we see a relatable pattern. You see someone’s photo. You’re attracted. You read their profile or brief description of who they claim to be. You reach out. You exchange emails. You text. Maybe you’ll speak briefly and then, you meet. You’re hitting it off. … [Read more...]

Self-Esteem: How to Feel Better About Yourself

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The Self Improvement Blog Self-esteem plays a significant role in how we perform in the outside world. How we view ourselves become our reality. It may not seem like it, but we create our own reality. Our thoughts become who we are. If we view ourselves as someone who’s incapable of anything and that’s who we’re going to become. How? It’s going to reflect in … [Read more...]

6 Simple Tricks to Always Look Great in Photos

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The Self Improvement Blog We are living in a digital era where everyone is hooked to their phones, and we cannot go through one day without having to browse the web. A big part of our internet activities is social networks. Today, everyone has Facebook, Twitter, Instagram, Snapchat, Pinterest, etc. We visit our social media profiles regularly and try to be as … [Read more...]

Using Your Body to Keep Your Spirit Healthy

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The Self Improvement Blog We’re slowly approaching the third decade of the twenty-first century and thanks to the wonders of modern technology most of us have become extremely out of touch with our bodies and any objective sense of physical well-being. In the last hundred years, the total amount of time that people used to spend outdoors has significantly … [Read more...]

Pampering on Purpose—Why treating yourself is healthy, not frivolous.

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The Self Improvement Blog All the demands of modern life causes many of us to forget to actually take care of ourselves both mentally and physically. Everyday we are constantly bombarded with work and personal responsibilities. A hectic schedule can make spending a whole day at the spa impossible and overly indulgent. However, making time for yourself and … [Read more...]

The Self Improvement Show Resumes Today

The Self Improvement Blog The Self Improvement Show is Back—thanks to all of you who prodded me to get back on the microphone. On this “kickoff” show we’re just going to have some chit-chat to catch up. It’s been a few months since the last broadcast and a lot has happened in that time. We broadcast live from Fountain Hills, AZ via … [Read more...]

Food on the Brain…Top Brain Boosters and Brain Drainers

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The Self Improvement Blog The foods you have in your pantry and fridge may be helping or hindering your brain. Dr. Christopher Calapai DO, a New York City Osteopathic Physician board certified in family and anti-aging medicine explains that the foods we choose have a lot to do with how sharp, attentive, alert, focused and happy we feel after they are consumed. … [Read more...]

The Self Improvement Show Resumes on Thursday, Feb 23

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The Self Improvement Blog The Self Improvement Show is Back—thanks to all of you who prodded me to get back on the microphone. On this “kickoff” show we’re just going to have some chit-chat to catch up. It’s been a few months since the last broadcast and a lot has happened in that time. Some things we will talk about: ♥ Why do you (and … [Read more...]

Why Focusing on Personal Development Will Let You Make the Most of Your Life

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The Self Improvement Blog Do you have goals; both at work and socially, that you’re steadily working towards? Are you constantly trying to evolve as a human being – or are you happy to drift along, not worrying about what the future might bring so long as you’re reasonably content with life right now? In this article we will talk about why focusing on personal … [Read more...]

Creating total Wellness Pt. 1

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I would like to talk about this today, because it is SO important to me.I have a heart for helping people in all areas of their lives and that is the definition of total fitness:A condition reached through striving to optimize life in all aspects: Social, mental, psychological, spiritual and physical.It is a multidimensional state that strives toward the highest quality of life in all those area's. Total fitness and wellness go hand in hand. A … [Read more...]

Reignite Your Love Life This Valentine’s Day

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The Self Improvement Blog The demands of daily living are enough to wane relationships. When resistance to sex builds up, it threatens to terminate a relationship. It ruins the peace of mind of the couples in question. Very few people admit insecurity. When love waxes, we curl away with painful memories of a once hot love. The future becomes an insecure zone, … [Read more...]

8 Ways to Improve Your Relationship Instantly

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The Self Improvement Blog If you are in a long-term relationship eventually you may face some problems with your significant other. In this case, a common question for you will be: “Why are relationships so difficult to keep?” At the beginning you felt so comfortable and calm, you found that everything was easy and great but now you don’t understand … [Read more...]

Eggface and Celebrate Vitamins Love Being Healthy Valentine Giveaway

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This post is sponsored by Celebrate Vitamins. I am excited to share with you some of my favorite Celebrate products including their new Probiotic.Valentine’s Day is next week. It's a day we spend expressing our love to others. I think it’s just as important to show ourselves some love too. We can show ourselves love everyday by making the healthiest choices: healthy foods, daily exercise, vitamins, water and treating ourselves like you would your … [Read more...]